INDIVIDUAL COUNSELING

SPECIALIZED COUNSELING SERVICES FOR: ADULTS, ADOLESCENTS, CHILDREN, FAMILIES

15 MINUTE CONSULTATION

A complimentary conversation for us to discuss your goals and nutrition needs

60 MINUTE INITIAL ASSESSMENT

Comprehensive conversation about you and your history: food relationship, medical needs, psychological history, and current eating patterns and behaviors. We will dig into your nutrition needs and goals and set out a plan for how we will approach your ongoing work.

45 MINUTE FOLLOW-UP

Following your initial assessment, we will determine together the frequency of ongoing follow up sessions based on your specific needs. Follow up sessions will allow us to build awareness into your behaviors and patterns and how they are being sustained. It takes practice and attention to challenge learned behaviors, and a lot of work toward unlearning any maladaptive behaviors and establishing new behaviors that feel authentically healthy to you. We will have ongoing collaborative sessions to talk through your progress and any barriers that arise.

MEAL SUPPORT

Let’s explore your real life food challenges in real time and begin practicing concepts of mindful eating with support and guidance.

GROCERY SHOPPING SUPPORT

Whether you find it challenging to practice meal planning or feel overwhelmed with the idea or act of grocery shopping, we can work together to process and plan exposures specific to your identified needs.

ALL SESSIONS ARE CURRENTLY VIRTUAL