INTUITIVE EATING

Achieve freedom from externalized food rules and regimens by developing awareness of and improving ability to respond to internal cues of hunger, fullness, cravings and satiety.

EATING DISORDERS AND DISORDERED EATING

Nutrition support for all eating disorder diagnoses including anorexia, bulimia, binge eating disorder, avoidant-restrictive food intake disorder (ARFID) and subclinical disordered eating

FAMILY NUTRITION AND CHILD FEEDING & EATING DYNAMICS

Get support and tips on how to approach feeding difficulties and eating dynamics around the family table. Assess intergenerational food culture: unpack learned family food rules and end the cycle of passing diet culture and body image concerns down to future generations.

GENERAL WELLNESS

Learn how to attune to your body’s nutritional needs, manage medical food needs, and integrate all into a healthy lifestyle.